Classes
What you'll train
Reformer, strength, cycling, yoga and water classes — all run in small groups. Read about each one here; live class times are on the timetable.
Studio
Reformer
Pilates on the reformer — controlled, low-impact, harder than it looks.
Gym floor
Strength Lab
Barbell strength work in small groups, with a coach on the floor.
Pool
Hydro
Low-impact strength and cardio in the water.
Recovery
Heat & Ice
Sauna, steam and cold plunge — the recovery circuit.
Studio
Ride
Lights down, music up, legs working.
Mind
Yoga
Flowing vinyasa and slower restorative classes.
Gym floor
Boxing
Technical bag and pad work with conditioning rounds.